After childbirth, the common struggle is to lose weight. This can be caused by many factors including stress, lack of exercise, and unhealthy food choices. Pregnancy also slows your metabolism down, making it harder for you to shed off that added layer of fat you gained during pregnancy.
Postnatal Afterbirth Care
The key to postnatal afterbirth care is following a healthy diet combined with regular exercises or other forms of physical activity that suit your fitness level. Most expecting mothers wait 6 weeks before they start trying to lose any excess weight on their belly and buttocks after delivering their babies; this gives enough time for the body tissues and muscles in those areas to recover completely from the ordeal of giving birth.
New mothers should ensure that they consume at least 3000 -4000 calories per day to be able to recover properly and lose the baby weight fast.
Most postpartum women will notice fat disappearing from their stomach, thighs, and arms; it also fades away rapidly from the stretch marks after delivery. This is due to the fact that your body needs fewer nutrients and energy during pregnancy than normal; thus, resulting in a slower metabolism rate which then makes it easier for you to burn fewer calories when exercising.
The good news here although is that, because of this effect, most women tend to lose extra pounds right after childbirth. Moreover, there are other benefits such as having more strength due to better nutrition intake while pregnant so exercise becomes relatively easy especially for those who have never been very active.
Regular massages can help ease discomfort, fatigue, and aches caused by weight gain during pregnancy. They also provide a relaxing experience which is important for new mothers who are grappling with issues such as sleep deprivation from having to look after their newborns around the clock.
It helps them cope better mentally and physically, making it all worth it when they see results from their hard work of losing baby weight.
Pregnant care is a beautiful phase in a woman’s life, as she experiences changes physically and emotionally. Yet, many women do not know that these changes can cause their body weight to fluctuate greatly.
A lot of care and attention must be paid to avoid any afterbirth issues such as Postnatal Weight Loss and Slimming.
- Pregnancy causes the uterus to enlarge up to 10 times its normal size – this puts pressure on other internal organs such as the stomach & intestines, which can slow down digestion; this slows down food processing thus resulting in bloating; also it reduces intake of essential nutrients (vitamins & minerals), leading to deficiencies (which make you feel hungry all the time!)
- Some pregnant women may even suffer from constipation or diarrhea – some may even have heartburns or indigestion
- Reduced physical activities due to the growing baby bump also contribute to weight gain.
- Swollen feet, varicose veins are all signs of pregnancy that increase the risk of blood clots & swelling (edema) that can further lead to poor blood circulation.
Postnatal Massage Singapore services
Did you know that Postnatal Massage Singapore can benefit you with Postnatal Weight Loss? Postpartum care has many benefits. Postpartum care is essential for the health of mothers who have just given birth, especially for new moms who are not getting adequate support at home. Postnatal massage is often one of the best forms of Postpartum Care available. Let us learn more about Postnatal Massage Singapore services to lose weight post-childbirth.
Postnatal massage helps in relieving the tensions during pregnancy by relaxing all bodily muscles present around the neck, back, hips and shoulders.
The massaging techniques relieve stress and help restore your body balance as well as improving flexibility and posture.
Reduce Weight After Delivery
Postnatal Weight Loss & Slimming – Afterbirth Care [ Reduce Weight After Delivery ] It is estimated that on average, a woman will lose around 1.5-2kg in the first week or so after delivery due to a combination of any excess fluids and blood loss from the birth experience, as well as the expulsion of the placenta, along with some weight reduction from breastfeeding.
The majority of women can expect to return to their pre-pregnancy weight within 6 months, but it will depend on factors such as whether they are breastfeeding, what type of diet they have been maintaining since being pregnant, and how many children they have already had.
Some mothers find that exercising is able to speed up their body’s natural postpartum weight loss, although this requires good energy levels – so it is important to discuss with your doctor or midwife whether any exercising will be safe for you.
Postnatal Weight Loss
In many countries, including the UK, it is considered to be normal for a woman’s weight to fluctuate during pregnancy and return back to their pre-pregnancy weight in a few months. Postnatal Weight Loss can take much longer though.
In fact, Postnatal Weight Loss isn’t always easy either. It can prove difficult until a new healthy lifestyle has been developed and maintained, which doesn’t happen overnight. Postnatal Weight Loss can be affected by Post Natal Depression, Postpartum Haemorrhage, and Postpartum Recovery.
Postnatal Weight Loss isn’t Post Natal Depression – Post Natal Depression is Postpartum depression (PND). Postnatal Weight Loss & Postpartum Recovery are two separate issues.
Post Natal Depression can affect how you feel towards Postpartum Weight Loss, along with Postpartum Haemorrhage, although they both should not interfere. Postpartum Haemorrhage is excessive blood loss after delivery of the baby, and it needs medical attention – Postpartum Recovery is your body’s healing process for birth trauma.