Postnatal Massage Singapore
You’ve just given birth — congratulations! — and now it’s time to care for your new baby. Just don’t forget to take care of yourself.
Your body has gone through many changes throughout your pregnancy, and you’ll need to give it some time — and a little additional effort — to relax and heal.
Amazing postnatal massage is a full-body massage that can help women adjust to parenthood by providing physical and emotional relief. If you’ve suffered a miscarriage or a failed delivery (stillbirth), postnatal massage Singapore may be beneficial to your body’s recovery.
Continue reading to discover more about amazing postnatal massage, its advantages, and some safety precautions to take.
What Exactly Is Postpartum Massage?
Postnatal care has long been used to induce relaxation, pain treatment, and stress reduction. Postnatal care provides all of these benefits and assists any new mom who is experiencing a faster recovery and overall improved health after giving birth.
The Advantages of Postpartum Massage
Many of the same components that are found in regular massages are found in postnatal massage in Singapore. Women who have an amazing postnatal massage after giving birth are likely to discover various health and emotional advantages linked with postnatal care in general.
If you have had a cesarean delivery, consult with your doctor and your massage therapist to ensure your safety. Some massage therapists will not work with patients who have undergone surgery within the past six weeks.
If you had blood clots during your pregnancy or before, your doctor would most likely have advised you to avoid massage. When it is safe to resume massage, see your doctor.
Relaxation of the muscles.
Postpartum massage relieves physical and mental distress by relaxing muscles, increasing circulation, and lowering stress hormones. Some ladies prefer a light-touch massage, while others want a deeper massage that penetrates deeper into the body’s muscles and soft tissues for a more thorough recovery.
It’s common to have achy muscles after giving delivery. A postpartum massage can help reduce discomfort, especially in painful regions like the arms, shoulders, and back. Massage of the chest opens up the shoulders and reduces breast discomfort.
Hormones such as estrogen rise significantly during pregnancy and subsequently fall after birth. Postpartum massage can help you regulate your hormones and mood. Massage can help to balance naturally occurring neurotransmitters associated with depression, such as dopamine and serotonin.
The swelling has been reduced.
Body fluids generally rise by around 50% during pregnancy. A postpartum massage can improve circulation and lymphatic drainage after pregnancy, allowing the body to absorb extra liquid and restore equilibrium properly.
It’s normal to feel weary after giving birth, especially if you’re caring for a newborn. Massage can help relieve tiredness, promote relaxation, and enhance sleep quality.
Breastfeeding has improved.
Postpartum massage has been found to boost prolactin, a lactation hormone that promotes milk supply.
How to Get Ready for a Postpartum Massage
Make your surroundings comfortable to prepare for a postpartum massage. If the massage takes place in your house, this may include lighting candles, dispersing fragrances, and reducing overhead lights.
Ideally, you’ll have someone else take care of your infant, so you don’t have to worry about whether or not they’re awake or sleeping throughout your massage. While it’s lovely to have your child around, infant screams aren’t the most soothing sound!
A postpartum mother might benefit from a variety of massage techniques. Acupressure and foot reflexology may be included in a postpartum massage. A Swedish massage or Jamu massage, a traditional Southeast Asian postpartum massage meant to calm and cure the postpartum body, can also be included.
Some women prefer a softer form of massage during the postpartum time, while others prefer more profound methods, such as myofascial release or craniosacral therapy.
Many postpartum massages use essential oils in addition to physical contact. These can be added to lotions or massage oils, or they can be diffused into the air. Before using essential oils, consult with your doctor to ensure that they are safe for you.
Whatever massage technique you select, make sure to inquire about your provider’s pregnancy and postpartum massage expertise. They should be willing to collaborate with you to find suitable massage positions.
As soon as you feel ready, you can begin the postpartum massage. Some hospitals even provide postpartum massage treatments to mothers on the days after their delivery. According to a 2016 study, a back massage the day after birth dramatically decreased anxiety in new moms.
Check with your doctor before receiving your first postpartum massage if you had a C-section or difficult birth. Specific massage techniques may not be suitable for your particular recovery.
There is no set schedule for how often you should have postpartum massages. Many new mothers enjoy massages once or twice a week during the first several months after giving birth, whereas others may only have one or two massages.
Time, personal resources, and health considerations can influence how often you have postpartum massages.
Human touch has long been recognized as powerful, and postpartum massage harnesses the benefits of contact to help women heal after giving birth.
There are several advantages to receiving a postnatal weight loss after giving birth. They include hormone regulation, increased milk supply, and even edema reduction.
You may want to get massaged once a week for the first 12 weeks after birth, or you may only want one massage. Check with your doctor or midwife before beginning your postnatal weight loss therapy regimen to verify your body is recovered enough to start.
The frequency with which you have massages is a personal choice influenced by money, time, and personal taste. There is no single correct solution. You may even request that your lover give you a postnatal massage package at home.
Ask for referrals from your postpartum support team to identify an amazing postnatal massage therapist that specializes in postnatal massage package. Your OB-GYN, lactation consultant, doula, or midwife may be able to recommend the ideal person for the job.
Whether you choose to incorporate the aims of postnatal care in your postpartum healing regimen or not, the advantages will undoubtedly help you adjust to your new life with your baby.